When you have an addiction, you know you need to get help. But who do you turn to? Your parents are probably your first choice, but how do you bring up such a traumatic subject to the people who raised you? Asking for addiction help, especially from your parents, can be a daunting task. Although, with the right techniques, it can be done effectively!
Asking for help with something so serious in the first place may make you feel less independent. You may feel guilty, ashamed, or even embarrassed, but don’t feel this way. If you succumb to harmful substances, asking for help is inevitable when you choose to start your path to sobriety. There may be some situations in life that you can work yourself out of, but in this circumstance, you cannot do it on your own.
Asking your parents to help you with your addiction will be a hard task, but it will be better for you all in the long run.
Be Honest with Yourself First
The first step to asking your parents for help is being honest with yourself. If you can’t be honest with yourself and accept your situation, how do you expect your parents to be able to? Recognize the signs of why you may have become addicted to drugs or alcohol; did you separate from a significant other, get fired from a job, or lose a loved one? Understand why you turned to substance abuse in the first place and the steps you must complete in order to become sober. Realize that the journey to sobriety is not an east fix, but it is doable.
Be Honest with your Parents
Now that your thoughts are distinguished between the truth and cover-ups, you have the right information to be telling your parents. Even though the truth is hard to talk about in the instance of addiction, the truth is essential for a successful recovery. Be honest about the severity of your addiction so that you and your parents will be able to find the best treatment options for you to become sober.
Have the Discussion with Your Parents
Believe in yourself by knowing that you have enough courage to begin the conversation. Make sure you’re in the right environment (like a quiet room) and that the timing is right (don’t tell them when they are consumed by something else). Tell them that you have a problem and that you are coming to them because you want to get better. Explain to them that you want to be a better person and take control of your life. Be aware that you might not like everything they have to say; respond calmly and respectfully if you want anything to get done. Asking for help shows that you are brave and want to take charge of your own life.
Talking to your parents is one of the hardest things that you’ll have to do on your journey to sobriety. Once you’ve done that, you need to make plans to get help by completing a course of action that is best for you and your family. Find treatment facilities that have a holistic approach to recovery, meaning they want to help you mentally AND physically. Be patient in the treatment process so that you can have a sober, healthy lifestyle!
If you are suffering from addiction, make the necessary steps with your family to get help now. For more information on addiction treatment and prevention, call Safe Prevention at 1-877-503-2608.