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How to Help a Family Member Deal with the Emotional Struggles of Recovery

Helping a family member deal with their recovery can be a difficult process, but with the right techniques, it can be effective and even beneficial. Be included in the following addiction recovery steps to make sure that your loved one will remain happy and healthy.

1. Understand their situation

Why did they turn to drugs or alcohol in the first place? Was it because their marriage failed, they lost a loved one, they have been having family problems, they lost their job or any other stressful situations? Analyze any significant changes that have happened in your loved one’s life and try to notice a correction between the event and their addiction.

2. Understand why people turn to drugs and alcohol in the first place

Why do people turn to harmful substances when life becomes stressful? Well, drugs and alcohol allow people to drown out their feelings and to forget about everything for a while. People may feel the need to constantly rely on these substances so that they don’t have to face their problems. This addiction results in a cycle that is difficult to get out of.

3. Be aware of the signs and symptoms of addiction

When you see unusual changes in the behavior of your loved one and suspect them to become addicted to harmful substances, it may mean that they are suffering from addiction. Some of these symptoms to watch out for are:

  • Bloodshot eyes
  • Loss of appetite
  • Unusual smells
  • Running out of money
  • Disconnecting from friends and family
  • Mood swings
  • Behavioral and personality changes
  • Irritation
  • Depression and anxiety

You know your family member’s typical personality, so when things seem out of place or unusual, an addiction may be occurring.

4. Talk to your family member about their addiction

This step is a tricky one; keep in mind that your loved one may not want to hear what you have to say. Be careful when choosing your words and stress the fact that you are talking to them because you care about them. Don’t raise your voice or get angry; arguments will break out and nothing will get done that way. Instead, speak in a calm manner while letting the other person know that you genuinely want to help them.

5. Persuade them into getting professional help

For someone to be truly successful in their recovery, they need to get professional help. Look for addiction treatment facilities that have a holistic approach; these type of facilities focus on getting the entire person better by including different mental and physical therapies, counseling sessions, meal and exercise regimens, and other unique programs that try to improve the person physically and mentally.

6. Help them from relapsing once they recover

When your loved one completes the steps required to become sober, it is important to help them stay that way. Certain situations or environments may make your family member susceptible to turning back to drugs and alcohol. Be sure to be involved in their lives and let them know that they can remain sober.

Helping a family member to cope with the struggles of their recovery can be a difficult task to undertake. By reminding your loved one of your unconditional love and support, the transition to sobriety may go smoother.

Remember to not blame yourself for their addiction. This may result in you becoming an enabler; validating their addiction and letting it persist for longer.

If your family member is suffering from addiction, help is available to them now. For more information on addiction treatment and prevention, call Safe Prevention at 1-877-503-2608.


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