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Methods to Achieve Long-term Sobriety

Addiction is a serious issue that affects many people all over the world. Addiction consumes a person’s entire life; making it hard for them to follow through with personal responsibilities as well as maintain healthy relationships.

The sober definition is “not intoxicated or affected by the use of alcohol or drugs.” If you are trying to achieve long-term sobriety, sticking with the following methods will help you get there.

Follow the 6 Step Model

The Developmental Model of Recovery is a six-step approach used to achieve long-term sobriety. Each step makes individuals question their thinking patterns, actions, and behaviors, as well promote their transition into a healthy lifestyle.

  1. Locate the root of the problem — be honest with yourself by realizing that you do, in fact, have a problem with substance abuse.
  2. Space yourself from triggers — determine what triggers your substance abuse. Is it a certain group of people, a specific place you go, or a reoccurring obstacle in your life?
  3. Early recovery — this stage of the model encourages individuals to make changes in their lifestyles that steer them away from addiction.
  4. Middle recovery — this stage wants people who had a drug problem to make amends with the people they have wronged and fix the problems they have caused in the past.
  5. Late recovery — this stage of recovery promotes a change in thinking patterns; from negative and debilitating ones to positive and encouraging ones. This will affect the result of their behaviors and actions.
  6. Maintenance — by transitioning into a new, healthy lifestyle, individuals should become aware of their thought processes, behaviors, and actions, how they deal with stress, and how they are growing into a better person.

Choose a Holistic Approach

Choosing a holistic approach to substance abuse recovery is a crucial part of achieving long-term sobriety. When exploring your treatment options, look for a treatment program that offers this holistic approach to healing; meaning that it tries to heal the person’s mind, body, and spirit collectively.

Instead of just taking the body off of the substances, the mind and spirit need to be taken off of them, too. A holistic treatment facility may include personal and family counseling, exercise classes, nutrition training and meal plans, massage therapy, and more.

By enhancing the entire person’s well-being, their chances of relapse decrease. In activities such as counseling, individuals learn and re-establish life skills that help them get out of their addiction. These life skills can be taken with them later in life so that they are better equipped to handle life’s obstacles, and they feel less of a need to resort back to their substances.

Find Support Groups

Addiction is an issue that requires a ton of support from other people. Addiction is not something that people can deal with on their own, so many support groups are available to help with the recovery process.

There are groups for people who are suffering from alcoholism, drug addiction, eating disorders, depression, and anxiety, or even a combination of a few of them. These groups provide individuals with a supportive community of people who they can talk to in a judgment-free environment.

Support groups promote long-term sobriety by encouraging the individual to attend meetings periodically. They are held accountable to the other members of the group and they can be a part of it for as long as they’d like to be.

If you or a loved one is suffering from substance abuse, there is an abundance of help available for support. For more information on addiction prevention and treatment, and more information on how to achieve long-term sobriety, call Safe Prevention at 1-877-503-2608.

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