Many people don’t think positively when they hear the word “rehab.” But what those people do not realize is just how beneficial and effective it can be for those who are addicted to drugs and alcohol. According to the National Institute on Drug Abuse (NIDA), “Most people who get into and remain in treatment stop using drugs, decrease their criminal activity, and improve their occupational, social, and psychological functioning.”
Inpatient treatment centers remove the individual from their typical environment so that they can abstain from distractions and triggers. In rehab, they learn how to manage their addiction while learning new skills that can be carried with them through the rest of their life. The supportive communities that individuals meet in rehab along with the effective methods of therapy are a great combination for long-term success.
Rehab Decreases Chances of Relapse
Drug rehab not only helps people in the addiction recovery process, but it also helps them to avoid relapse down the road. The NIDA states that between 40% and 60% of individuals who have had a drug problem will relapse in the future. Rehab teaches various life skills such as stress management, communication skills, and anxiety or depression management so that individuals will be better equipped to handle what life throws at them later on. This way, they will not be as likely to resort back to drugs when times get rough in the future.
What Does a Typical Day in Rehab Look Like?
Morning — Every rehab facility is different, but most start by eating a healthy breakfast and going to morning classes such as yoga or meditation. By starting the day off right, individuals learn the importance of a productive morning and how it can affect the outcome of an entire day.
Afternoon — Most rehab facilities make their afternoons scheduled for therapy after a healthy lunch. Cognitive behavioral therapy (CBT) helps individuals learn how to respond to triggers. Family therapy can teach individuals how to form and maintain healthy relationships while improving communication skills. Group therapy provides a supportive network of people to share emotional healing. Music therapy, exercise programs, dance therapy, or other forms may also be practiced.
Free time — Free time in rehab may be spent playing sports, journaling, swimming, meditating, or whatever else the facility offers that the individual prefers. Free time is important for the patients to collect their thoughts and process what they have learned throughout the day.
Evening — 12-Step programs are usually offered in the evenings. These programs consist of people coming together talking about their addiction and helping each other through it. Patients are encouraged to get healthy amounts of sleep while at the rehab facility so that their positive sleeping habits are brought back with them at home.
Holistic Approaches to Healing
Rehab centers are effective because they provide individuals with a holistic approach to addiction recovery. Holistic means that you include all of something instead of just individual parts. This relates to addiction because instead of focusing on just the body healing, holistic approaches to recovery encourage the healing of the mind and soul, too. According to WebMD, “The whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected.” This comprehensive approach to recovery is extremely effective, and that is exactly what a rehab facility utilizes.
If you or a loved one is suffering from addiction, Safe Prevention can help. They have the resources that you need to get started on your journey to a healthy lifestyle. Call Safe Prevention at 1-877-503-2608 to learn more about addiction prevention and treatment today.